Nutrition Facts
Pancakes, plain, dry mix, complete, prepared, 1 pancake (6" dia)
|
Protein (g) |
4 |
|---|---|
|
Total lipid (fat) (g) |
1.92 |
|
Carbohydrate, by difference (g) |
28.26 |
|
Energy (kcal) |
149.38 |
|
Fiber, total dietary (g) |
1 |
|
Calcium, Ca (mg) |
97.02 |
|
Iron, Fe (mg) |
1.2 |
|
Magnesium, Mg (mg) |
15.4 |
|
Phosphorus, P (mg) |
257.18 |
|
Potassium, K (mg) |
134.75 |
|
Sodium, Na (mg) |
483.56 |
|
Zinc, Zn (mg) |
0.3 |
|
Copper, Cu (mg) |
0.07 |
|
Manganese, Mn (mg) |
0.21 |
|
Selenium, Se (mcg) |
10.4 |
|
Vitamin A, IU (IU) |
24.64 |
|
Retinol (mcg) |
7.7 |
|
Vitamin C, total ascorbic acid (mg) |
0.15 |
|
Thiamin (mg) |
0.16 |
|
Riboflavin (mg) |
0.17 |
|
Niacin (mg) |
1.32 |
|
Pantothenic acid (mg) |
0.19 |
|
Vitamin B-6 (mg) |
0.07 |
|
Folate, total (mcg) |
28.49 |
|
Vitamin B-12 (mcg) |
0.15 |
|
Folic acid (mcg) |
21.56 |
|
Folate, DFE (mcg_DFE) |
43.89 |
|
Cholesterol (mg) |
9.24 |
|
Fatty acids, total saturated (g) |
0.39 |
|
Fatty acids, total monounsaturated (g) |
0.68 |
|
Fatty acids, total polyunsaturated (g) |
0.63 |