Nutrition Facts
Pancakes, whole-wheat, dry mix, incomplete, prepared, 1 pancake (4" dia)
|
Protein (g) |
3.74 |
|---|---|
|
Total lipid (fat) (g) |
2.86 |
|
Carbohydrate, by difference (g) |
12.94 |
|
Energy (kcal) |
91.52 |
|
Fiber, total dietary (g) |
1.23 |
|
Calcium, Ca (mg) |
110 |
|
Iron, Fe (mg) |
1.37 |
|
Magnesium, Mg (mg) |
20.24 |
|
Phosphorus, P (mg) |
164.12 |
|
Potassium, K (mg) |
122.76 |
|
Sodium, Na (mg) |
251.68 |
|
Zinc, Zn (mg) |
0.46 |
|
Copper, Cu (mg) |
0.04 |
|
Manganese, Mn (mg) |
0.68 |
|
Selenium, Se (mcg) |
8.54 |
|
Vitamin A, IU (IU) |
99.44 |
|
Retinol (mcg) |
27.72 |
|
Vitamin C, total ascorbic acid (mg) |
0.22 |
|
Thiamin (mg) |
0.09 |
|
Riboflavin (mg) |
0.23 |
|
Niacin (mg) |
1.02 |
|
Pantothenic acid (mg) |
0.23 |
|
Vitamin B-6 (mg) |
0.05 |
|
Folate, total (mcg) |
12.76 |
|
Vitamin B-12 (mcg) |
0.13 |
|
Folic acid (mcg) |
3.52 |
|
Folate, DFE (mcg_DFE) |
15.4 |
|
Cholesterol (mg) |
26.84 |
|
Fatty acids, total saturated (g) |
0.77 |
|
Fatty acids, total monounsaturated (g) |
0.77 |
|
Fatty acids, total polyunsaturated (g) |
1.06 |