Nutrition Facts
Waffles, plain, prepared from recipe, 1 oz
|
Protein (g) |
2.24 |
|---|---|
|
Total lipid (fat) (g) |
4 |
|
Carbohydrate, by difference (g) |
9.33 |
|
Energy (kcal) |
82.5 |
|
Calcium, Ca (mg) |
72.29 |
|
Iron, Fe (mg) |
0.65 |
|
Magnesium, Mg (mg) |
5.39 |
|
Phosphorus, P (mg) |
53.86 |
|
Potassium, K (mg) |
45.08 |
|
Sodium, Na (mg) |
144.87 |
|
Zinc, Zn (mg) |
0.19 |
|
Copper, Cu (mg) |
0.02 |
|
Manganese, Mn (mg) |
0.08 |
|
Selenium, Se (mcg) |
13.1 |
|
Vitamin A, IU (IU) |
64.64 |
|
Retinol (mcg) |
18.14 |
|
Vitamin C, total ascorbic acid (mg) |
0.11 |
|
Thiamin (mg) |
0.07 |
|
Riboflavin (mg) |
0.1 |
|
Niacin (mg) |
0.59 |
|
Pantothenic acid (mg) |
0.14 |
|
Vitamin B-6 (mg) |
0.02 |
|
Folate, total (mcg) |
13.04 |
|
Vitamin B-12 (mcg) |
0.07 |
|
Folic acid (mcg) |
8.79 |
|
Folate, DFE (mcg_DFE) |
19.28 |
|
Cholesterol (mg) |
19.56 |
|
Fatty acids, total saturated (g) |
0.81 |
|
Fatty acids, total monounsaturated (g) |
1 |
|
Fatty acids, total polyunsaturated (g) |
1.92 |