Nutrition Facts
Waffles, plain, prepared from recipe, 1 waffle, round (7" dia)
|
Protein (g) |
5.92 |
|---|---|
|
Total lipid (fat) (g) |
10.58 |
|
Carbohydrate, by difference (g) |
24.68 |
|
Energy (kcal) |
218.25 |
|
Calcium, Ca (mg) |
191.25 |
|
Iron, Fe (mg) |
1.73 |
|
Magnesium, Mg (mg) |
14.25 |
|
Phosphorus, P (mg) |
142.5 |
|
Potassium, K (mg) |
119.25 |
|
Sodium, Na (mg) |
383.25 |
|
Zinc, Zn (mg) |
0.51 |
|
Copper, Cu (mg) |
0.05 |
|
Manganese, Mn (mg) |
0.2 |
|
Selenium, Se (mcg) |
34.65 |
|
Vitamin A, IU (IU) |
171 |
|
Retinol (mcg) |
48 |
|
Vitamin C, total ascorbic acid (mg) |
0.3 |
|
Thiamin (mg) |
0.2 |
|
Riboflavin (mg) |
0.26 |
|
Niacin (mg) |
1.55 |
|
Pantothenic acid (mg) |
0.36 |
|
Vitamin B-6 (mg) |
0.04 |
|
Folate, total (mcg) |
34.5 |
|
Vitamin B-12 (mcg) |
0.19 |
|
Folic acid (mcg) |
23.25 |
|
Folate, DFE (mcg_DFE) |
51 |
|
Cholesterol (mg) |
51.75 |
|
Fatty acids, total saturated (g) |
2.15 |
|
Fatty acids, total monounsaturated (g) |
2.64 |
|
Fatty acids, total polyunsaturated (g) |
5.09 |