Nutrition Facts
Crackers, melba toast, plain, without salt, 1 cup, crushed
|
Protein (g) |
8.47 |
|---|---|
|
Total lipid (fat) (g) |
2.24 |
|
Carbohydrate, by difference (g) |
53.62 |
|
Energy (kcal) |
273 |
|
Fiber, total dietary (g) |
4.41 |
|
Calcium, Ca (mg) |
65.1 |
|
Iron, Fe (mg) |
2.59 |
|
Magnesium, Mg (mg) |
41.3 |
|
Phosphorus, P (mg) |
137.2 |
|
Potassium, K (mg) |
141.4 |
|
Sodium, Na (mg) |
13.3 |
|
Zinc, Zn (mg) |
1.41 |
|
Copper, Cu (mg) |
0.2 |
|
Manganese, Mn (mg) |
0.79 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.29 |
|
Riboflavin (mg) |
0.19 |
|
Niacin (mg) |
2.88 |
|
Pantothenic acid (mg) |
0.49 |
|
Vitamin B-6 (mg) |
0.07 |
|
Folate, total (mcg) |
86.8 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
68.6 |
|
Folate, DFE (mcg_DFE) |
135.1 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.31 |
|
Fatty acids, total monounsaturated (g) |
0.55 |
|
Fatty acids, total polyunsaturated (g) |
0.9 |