Nutrition Facts
LENDER'S Bagel Shop Blueberry Bagels, 1 bagel (4" dia)
|
Protein (g) |
10.71 |
|---|---|
|
Total lipid (fat) (g) |
1.53 |
|
Carbohydrate, by difference (g) |
53.38 |
|
Energy (kcal) |
264.18 |
|
Sugars, total (g) |
9.62 |
|
Fiber, total dietary (g) |
1.73 |
|
Calcium, Ca (mg) |
57.12 |
|
Iron, Fe (mg) |
1.84 |
|
Potassium, K (mg) |
158.1 |
|
Sodium, Na (mg) |
427.38 |
|
Vitamin A, IU (IU) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.27 |
|
Riboflavin (mg) |
0.2 |
|
Niacin (mg) |
4.08 |
|
Vitamin B-6 (mg) |
0.06 |
|
Folate, total (mcg) |
75.48 |
|
Vitamin B-12 (mcg) |
0 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.31 |
|
Fatty acids, total monounsaturated (g) |
0.41 |
|
Fatty acids, total polyunsaturated (g) |
0.51 |