Nutrition Facts
KELLOGG'S Eggo Golden Oat Waffles, 1 serving
|
Protein (g) |
4.78 |
|---|---|
|
Total lipid (fat) (g) |
2.25 |
|
Carbohydrate, by difference (g) |
26.26 |
|
Energy (kcal) |
138.6 |
|
Sugars, total (g) |
2.43 |
|
Fiber, total dietary (g) |
2.45 |
|
Calcium, Ca (mg) |
46.2 |
|
Iron, Fe (mg) |
3.22 |
|
Magnesium, Mg (mg) |
30.8 |
|
Phosphorus, P (mg) |
226.1 |
|
Potassium, K (mg) |
133.7 |
|
Sodium, Na (mg) |
269.5 |
|
Vitamin A, IU (IU) |
897.4 |
|
Vitamin C, total ascorbic acid (mg) |
0.56 |
|
Thiamin (mg) |
0.28 |
|
Riboflavin (mg) |
0.35 |
|
Niacin (mg) |
3.57 |
|
Vitamin B-6 (mg) |
0.35 |
|
Folate, total (mcg) |
28.7 |
|
Vitamin B-12 (mcg) |
1.05 |
|
Cholesterol (mg) |
0.7 |
|
Fatty acids, total saturated (g) |
0.42 |
|
Fatty acids, total monounsaturated (g) |
0.75 |
|
Fatty acids, total polyunsaturated (g) |
0.75 |