Nutrition Facts
Waffle, buttermilk, frozen, ready-to-heat, toasted, 1 waffle round (4" dia)
|
Protein (g) |
2.45 |
|---|---|
|
Total lipid (fat) (g) |
3.13 |
|
Carbohydrate, by difference (g) |
15.97 |
|
Energy (kcal) |
101.97 |
|
Sugars, total (g) |
1.46 |
|
Fiber, total dietary (g) |
0.86 |
|
Calcium, Ca (mg) |
98.67 |
|
Iron, Fe (mg) |
2.17 |
|
Magnesium, Mg (mg) |
7.26 |
|
Phosphorus, P (mg) |
146.52 |
|
Potassium, K (mg) |
45.54 |
|
Sodium, Na (mg) |
234.3 |
|
Zinc, Zn (mg) |
0.16 |
|
Copper, Cu (mg) |
0.01 |
|
Manganese, Mn (mg) |
0.07 |
|
Selenium, Se (mcg) |
3.4 |
|
Vitamin A, IU (IU) |
482.79 |
|
Retinol (mcg) |
144.21 |
|
Carotene, beta (mcg) |
0.66 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.22 |
|
Cryptoxanthin, beta (mcg) |
0.66 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
21.78 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.19 |
|
Riboflavin (mg) |
0.21 |
|
Niacin (mg) |
2.62 |
|
Pantothenic acid (mg) |
0.07 |
|
Vitamin B-6 (mg) |
0.37 |
|
Folate, total (mcg) |
22.44 |
|
Vitamin B-12 (mcg) |
0.53 |
|
Vitamin K (phylloquinone) (mcg) |
4.12 |
|
Folic acid (mcg) |
18.15 |
|
Folate, DFE (mcg_DFE) |
35.31 |
|
Cholesterol (mg) |
4.29 |
|
Fatty acids, total saturated (g) |
0.75 |
|
Fatty acids, total monounsaturated (g) |
1.75 |
|
Fatty acids, total polyunsaturated (g) |
0.5 |