Nutrition Facts
Quinoa, 1 cup
|
Protein (g) |
22.27 |
|---|---|
|
Total lipid (fat) (g) |
9.86 |
|
Carbohydrate, by difference (g) |
117.13 |
|
Energy (kcal) |
635.8 |
|
Fiber, total dietary (g) |
10.03 |
|
Calcium, Ca (mg) |
102 |
|
Iron, Fe (mg) |
15.72 |
|
Magnesium, Mg (mg) |
357 |
|
Phosphorus, P (mg) |
697 |
|
Potassium, K (mg) |
1258 |
|
Sodium, Na (mg) |
35.7 |
|
Zinc, Zn (mg) |
5.61 |
|
Copper, Cu (mg) |
1.39 |
|
Manganese, Mn (mg) |
3.84 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.34 |
|
Riboflavin (mg) |
0.67 |
|
Niacin (mg) |
4.98 |
|
Pantothenic acid (mg) |
1.78 |
|
Vitamin B-6 (mg) |
0.38 |
|
Folate, total (mcg) |
83.3 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
83.3 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
1 |
|
Fatty acids, total monounsaturated (g) |
2.61 |
|
Fatty acids, total polyunsaturated (g) |
3.99 |