Nutrition Facts
Oats, 1 cup
|
Protein (g) |
26.35 |
|---|---|
|
Total lipid (fat) (g) |
10.76 |
|
Carbohydrate, by difference (g) |
103.38 |
|
Energy (kcal) |
606.84 |
|
Fiber, total dietary (g) |
16.54 |
|
Calcium, Ca (mg) |
84.24 |
|
Iron, Fe (mg) |
7.36 |
|
Magnesium, Mg (mg) |
276.12 |
|
Phosphorus, P (mg) |
815.88 |
|
Potassium, K (mg) |
669.24 |
|
Sodium, Na (mg) |
3.12 |
|
Zinc, Zn (mg) |
6.19 |
|
Copper, Cu (mg) |
0.98 |
|
Manganese, Mn (mg) |
7.67 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
1.19 |
|
Riboflavin (mg) |
0.22 |
|
Niacin (mg) |
1.5 |
|
Pantothenic acid (mg) |
2.1 |
|
Vitamin B-6 (mg) |
0.19 |
|
Folate, total (mcg) |
87.36 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
87.36 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
1.9 |
|
Fatty acids, total monounsaturated (g) |
3.4 |
|
Fatty acids, total polyunsaturated (g) |
3.95 |