Nutrition Facts
Triticale flour, whole-grain, 1 cup
|
Protein (g) |
17.13 |
|---|---|
|
Total lipid (fat) (g) |
2.35 |
|
Carbohydrate, by difference (g) |
95.08 |
|
Energy (kcal) |
439.4 |
|
Fiber, total dietary (g) |
18.98 |
|
Calcium, Ca (mg) |
45.5 |
|
Iron, Fe (mg) |
3.37 |
|
Magnesium, Mg (mg) |
198.9 |
|
Phosphorus, P (mg) |
417.3 |
|
Potassium, K (mg) |
605.8 |
|
Sodium, Na (mg) |
2.6 |
|
Zinc, Zn (mg) |
3.46 |
|
Copper, Cu (mg) |
0.73 |
|
Manganese, Mn (mg) |
5.44 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.17 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.49 |
|
Riboflavin (mg) |
0.17 |
|
Niacin (mg) |
3.72 |
|
Pantothenic acid (mg) |
2.82 |
|
Vitamin B-6 (mg) |
0.52 |
|
Folate, total (mcg) |
96.2 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
96.2 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.41 |
|
Fatty acids, total monounsaturated (g) |
0.24 |
|
Fatty acids, total polyunsaturated (g) |
1.03 |