Nutrition Facts
Fast foods, croissant, with egg, cheese, and ham, 1 croissant
|
Protein (g) |
18.92 |
|---|---|
|
Total lipid (fat) (g) |
33.58 |
|
Carbohydrate, by difference (g) |
24.2 |
|
Energy (kcal) |
474.24 |
|
Calcium, Ca (mg) |
144.4 |
|
Iron, Fe (mg) |
2.13 |
|
Magnesium, Mg (mg) |
25.84 |
|
Phosphorus, P (mg) |
335.92 |
|
Potassium, K (mg) |
272.08 |
|
Sodium, Na (mg) |
1080.72 |
|
Zinc, Zn (mg) |
2.17 |
|
Copper, Cu (mg) |
0.13 |
|
Manganese, Mn (mg) |
0.22 |
|
Selenium, Se (mcg) |
27.21 |
|
Vitamin A, IU (IU) |
451.44 |
|
Retinol (mcg) |
129.2 |
|
Vitamin C, total ascorbic acid (mg) |
11.4 |
|
Thiamin (mg) |
0.52 |
|
Riboflavin (mg) |
0.3 |
|
Niacin (mg) |
3.19 |
|
Pantothenic acid (mg) |
1.25 |
|
Vitamin B-6 (mg) |
0.23 |
|
Folate, total (mcg) |
45.6 |
|
Vitamin B-12 (mcg) |
1 |
|
Folic acid (mcg) |
9.12 |
|
Folate, DFE (mcg_DFE) |
51.68 |
|
Cholesterol (mg) |
212.8 |
|
Fatty acids, total saturated (g) |
17.48 |
|
Fatty acids, total monounsaturated (g) |
11.39 |
|
Fatty acids, total polyunsaturated (g) |
2.36 |