Nutrition Facts
Fast foods, ham, egg, and cheese sandwich, 1 sandwich
|
Protein (g) |
19.25 |
|---|---|
|
Total lipid (fat) (g) |
16.3 |
|
Carbohydrate, by difference (g) |
30.95 |
|
Energy (kcal) |
347.49 |
|
Calcium, Ca (mg) |
211.64 |
|
Iron, Fe (mg) |
3.1 |
|
Magnesium, Mg (mg) |
25.74 |
|
Phosphorus, P (mg) |
346.06 |
|
Potassium, K (mg) |
210.21 |
|
Sodium, Na (mg) |
1005.29 |
|
Zinc, Zn (mg) |
1.99 |
|
Copper, Cu (mg) |
0.12 |
|
Manganese, Mn (mg) |
0.24 |
|
Selenium, Se (mcg) |
32.46 |
|
Vitamin A, IU (IU) |
561.99 |
|
Retinol (mcg) |
164.45 |
|
Vitamin C, total ascorbic acid (mg) |
2.72 |
|
Thiamin (mg) |
0.43 |
|
Riboflavin (mg) |
0.56 |
|
Niacin (mg) |
4.2 |
|
Pantothenic acid (mg) |
0.94 |
|
Vitamin B-6 (mg) |
0.16 |
|
Folate, total (mcg) |
75.79 |
|
Vitamin B-12 (mcg) |
1.23 |
|
Folic acid (mcg) |
32.89 |
|
Folate, DFE (mcg_DFE) |
98.67 |
|
Cholesterol (mg) |
245.96 |
|
Fatty acids, total saturated (g) |
7.4 |
|
Fatty acids, total monounsaturated (g) |
5.74 |
|
Fatty acids, total polyunsaturated (g) |
1.69 |