Nutrition Facts
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, 1 serving (3 oz)
|
Protein (g) |
22.29 |
|---|---|
|
Total lipid (fat) (g) |
6.12 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
150.45 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
4.25 |
|
Iron, Fe (mg) |
2.2 |
|
Magnesium, Mg (mg) |
21.25 |
|
Phosphorus, P (mg) |
191.25 |
|
Potassium, K (mg) |
302.6 |
|
Sodium, Na (mg) |
50.15 |
|
Zinc, Zn (mg) |
4.45 |
|
Copper, Cu (mg) |
0.15 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
32.9 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.14 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.07 |
|
Riboflavin (mg) |
0.23 |
|
Niacin (mg) |
4.41 |
|
Pantothenic acid (mg) |
0.73 |
|
Vitamin B-6 (mg) |
0.51 |
|
Folate, total (mcg) |
6.8 |
|
Vitamin B-12 (mcg) |
4.39 |
|
Vitamin K (phylloquinone) (mcg) |
0.17 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
6.8 |
|
Cholesterol (mg) |
66.3 |
|
Fatty acids, total saturated (g) |
2.41 |
|
Fatty acids, total monounsaturated (g) |
2.49 |
|
Fatty acids, total polyunsaturated (g) |
0.35 |