Nutrition Facts
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw, 1 lb
|
Protein (g) |
87.23 |
|---|---|
|
Total lipid (fat) (g) |
29.8 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
616.9 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
22.68 |
|
Iron, Fe (mg) |
9.98 |
|
Magnesium, Mg (mg) |
95.26 |
|
Phosphorus, P (mg) |
816.48 |
|
Potassium, K (mg) |
1501.42 |
|
Sodium, Na (mg) |
272.16 |
|
Zinc, Zn (mg) |
28.58 |
|
Copper, Cu (mg) |
0.38 |
|
Selenium, Se (mcg) |
45.36 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.59 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.54 |
|
Riboflavin (mg) |
0.86 |
|
Niacin (mg) |
15.3 |
|
Vitamin B-6 (mg) |
1.81 |
|
Folate, total (mcg) |
31.75 |
|
Vitamin B-12 (mcg) |
14.29 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
31.75 |
|
Cholesterol (mg) |
267.62 |
|
Fatty acids, total saturated (g) |
9.04 |
|
Fatty acids, total monounsaturated (g) |
12.98 |
|
Fatty acids, total polyunsaturated (g) |
1.38 |