Nutrition Facts
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, 1 lb
|
Protein (g) |
121.66 |
|---|---|
|
Total lipid (fat) (g) |
28.76 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
780.19 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
31.75 |
|
Iron, Fe (mg) |
14.52 |
|
Magnesium, Mg (mg) |
99.79 |
|
Phosphorus, P (mg) |
1006.99 |
|
Potassium, K (mg) |
1746.36 |
|
Sodium, Na (mg) |
335.66 |
|
Zinc, Zn (mg) |
28.99 |
|
Copper, Cu (mg) |
0.45 |
|
Selenium, Se (mcg) |
136.08 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.77 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.41 |
|
Riboflavin (mg) |
1.14 |
|
Niacin (mg) |
16.01 |
|
Vitamin B-6 (mg) |
1.26 |
|
Folate, total (mcg) |
45.36 |
|
Vitamin B-12 (mcg) |
13.93 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
45.36 |
|
Cholesterol (mg) |
303.91 |
|
Fatty acids, total saturated (g) |
9.24 |
|
Fatty acids, total monounsaturated (g) |
14.83 |
|
Fatty acids, total polyunsaturated (g) |
1.3 |