Nutrition Facts
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw, 1 lb
|
Protein (g) |
91.04 |
|---|---|
|
Total lipid (fat) (g) |
59.6 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
925.34 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
36.29 |
|
Iron, Fe (mg) |
9.62 |
|
Magnesium, Mg (mg) |
86.18 |
|
Phosphorus, P (mg) |
848.23 |
|
Potassium, K (mg) |
1569.46 |
|
Sodium, Na (mg) |
290.3 |
|
Zinc, Zn (mg) |
21.05 |
|
Copper, Cu (mg) |
0.31 |
|
Manganese, Mn (mg) |
0 |
|
Selenium, Se (mcg) |
67.13 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.36 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.45 |
|
Riboflavin (mg) |
0.74 |
|
Niacin (mg) |
16.29 |
|
Pantothenic acid (mg) |
0.05 |
|
Vitamin B-6 (mg) |
1.86 |
|
Folate, total (mcg) |
27.22 |
|
Vitamin B-12 (mcg) |
16.19 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
27.22 |
|
Cholesterol (mg) |
272.16 |
|
Fatty acids, total saturated (g) |
23.57 |
|
Fatty acids, total monounsaturated (g) |
28.62 |
|
Fatty acids, total polyunsaturated (g) |
2.41 |