Nutrition Facts
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw, 1 lb
|
Protein (g) |
102.92 |
|---|---|
|
Total lipid (fat) (g) |
21.68 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
635.04 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
90.72 |
|
Iron, Fe (mg) |
9.62 |
|
Magnesium, Mg (mg) |
113.4 |
|
Phosphorus, P (mg) |
1006.99 |
|
Potassium, K (mg) |
1596.67 |
|
Sodium, Na (mg) |
258.55 |
|
Zinc, Zn (mg) |
19.46 |
|
Copper, Cu (mg) |
0.46 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
129.73 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.36 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.43 |
|
Riboflavin (mg) |
0.74 |
|
Niacin (mg) |
31.3 |
|
Pantothenic acid (mg) |
3.06 |
|
Vitamin B-6 (mg) |
3.02 |
|
Folate, total (mcg) |
58.97 |
|
Vitamin B-12 (mcg) |
8.57 |
|
Vitamin K (phylloquinone) (mcg) |
5.44 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
58.97 |
|
Cholesterol (mg) |
294.84 |
|
Fatty acids, total saturated (g) |
7.43 |
|
Fatty acids, total monounsaturated (g) |
9.14 |
|
Fatty acids, total polyunsaturated (g) |
0.93 |