Nutrition Facts
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled, 1 lb
|
Protein (g) |
131.59 |
|---|---|
|
Total lipid (fat) (g) |
41.28 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
934.42 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
72.58 |
|
Iron, Fe (mg) |
8.85 |
|
Magnesium, Mg (mg) |
108.86 |
|
Phosphorus, P (mg) |
1011.53 |
|
Potassium, K (mg) |
1623.89 |
|
Sodium, Na (mg) |
267.62 |
|
Zinc, Zn (mg) |
24.49 |
|
Copper, Cu (mg) |
0.41 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
149.69 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.86 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.35 |
|
Riboflavin (mg) |
0.68 |
|
Niacin (mg) |
38.82 |
|
Pantothenic acid (mg) |
2.59 |
|
Vitamin B-6 (mg) |
2.74 |
|
Folate, total (mcg) |
45.36 |
|
Vitamin B-12 (mcg) |
8.21 |
|
Vitamin K (phylloquinone) (mcg) |
6.8 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
45.36 |
|
Cholesterol (mg) |
385.56 |
|
Fatty acids, total saturated (g) |
15.72 |
|
Fatty acids, total monounsaturated (g) |
16.48 |
|
Fatty acids, total polyunsaturated (g) |
1.47 |