Nutrition Facts
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw, 1 steak
|
Protein (g) |
40.55 |
|---|---|
|
Total lipid (fat) (g) |
10.28 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
265.08 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
45.12 |
|
Iron, Fe (mg) |
2.95 |
|
Magnesium, Mg (mg) |
43.24 |
|
Phosphorus, P (mg) |
379.76 |
|
Potassium, K (mg) |
639.2 |
|
Sodium, Na (mg) |
103.4 |
|
Zinc, Zn (mg) |
7.41 |
|
Copper, Cu (mg) |
0.14 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
49.63 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.56 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.12 |
|
Riboflavin (mg) |
0.2 |
|
Niacin (mg) |
12.56 |
|
Pantothenic acid (mg) |
1.2 |
|
Vitamin B-6 (mg) |
1.14 |
|
Folate, total (mcg) |
24.44 |
|
Vitamin B-12 (mcg) |
1.99 |
|
Vitamin K (phylloquinone) (mcg) |
2.26 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
24.44 |
|
Cholesterol (mg) |
62.04 |
|
Fatty acids, total saturated (g) |
3.87 |
|
Fatty acids, total monounsaturated (g) |
3.67 |
|
Fatty acids, total polyunsaturated (g) |
0.36 |