Nutrition Facts
Milk, buttermilk, fluid, cultured, reduced fat, 1 cup
|
Protein (g) |
10.04 |
|---|---|
|
Total lipid (fat) (g) |
4.9 |
|
Carbohydrate, by difference (g) |
12.98 |
|
Energy (kcal) |
137.2 |
|
Sugars, total (g) |
12.98 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
350.35 |
|
Iron, Fe (mg) |
0.15 |
|
Magnesium, Mg (mg) |
31.85 |
|
Phosphorus, P (mg) |
200.9 |
|
Potassium, K (mg) |
441 |
|
Sodium, Na (mg) |
210.7 |
|
Zinc, Zn (mg) |
0.59 |
|
Copper, Cu (mg) |
0.02 |
|
Selenium, Se (mcg) |
5.64 |
|
Vitamin A, IU (IU) |
142.1 |
|
Retinol (mcg) |
39.2 |
|
Carotene, beta (mcg) |
7.35 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.27 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
3.68 |
|
Thiamin (mg) |
0.12 |
|
Riboflavin (mg) |
0.51 |
|
Niacin (mg) |
0.24 |
|
Vitamin B-6 (mg) |
0.07 |
|
Folate, total (mcg) |
14.7 |
|
Vitamin B-12 (mcg) |
0.91 |
|
Vitamin K (phylloquinone) (mcg) |
0.24 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
14.7 |
|
Cholesterol (mg) |
19.6 |
|
Fatty acids, total saturated (g) |
3.04 |
|
Fatty acids, total monounsaturated (g) |
1.41 |
|
Fatty acids, total polyunsaturated (g) |
0.17 |