I provide individualized care to every patient, tailoring treatment to my patients’ specific needs. I work with my patients to optimize function, eliminate pain, and maintain a healthy, active lifestyle. I pride myself on collaborating with other physicians on complex cases to achieve optimal results for my patients.

I am a board certified and fellowship trained orthopaedic surgeon who specializes in orthopaedic sports medicine and arthroscopic surgery (minimally invasive surgery) of the shoulder and knee, as well as shoulder reconstruction and replacement. I am extensively trained in sports related knee injuries including ACL and ligament tears, meniscal injuries, and cartilage restoration procedures. I am a strong believer and advocate for meniscus repair, when possible, to improve the longevity and health of patient’s knees. I have specialized training and technical expertise in traumatic and degrative shoulder conditions, including shoulder dislocations/instability, rotator cuff tears, and treatment of shoulder arthritis.

I treat a full spectrum of musculoskeletal injuries in athletes of all ages with a special interest in meniscal and cartilage repair/restoration and pediatric athletes. I have post graduate/fellowship experience and connections with pediatric sports medicine programs around the country including spending time at Boston Children’s, learning surgical techniques and treatment algorithms to provide the best possible care for our pediatric patients.

Certified Specialties

Orthopaedics - American Board of Orthopaedic Surgery

Faculty Appointments

Assistant Professor - Department of Orthopaedics (SMD)

Credentials

Residency & Fellowship

Fellowship, Sports Medicine, Duke University Medical Center. 2020 - 2021

Residency, Orthopaedic Surgery, University of Rochester Medical Center. 2016 - 2020

Internship, Orthopaedic Surgery, University of Rochester Medical Center. 2015 - 2016

Education

MD | SUNY Upstate College of Health Professions. 2015

Awards

Louis A. and Mildred M. Goldstein Orthopaedic Research Award. 2023 - 2025

Steven P. Arnoczky Young Investigator. 2022

Kevin G. Shea Award for Best Scientific Poster. 2020

Kenneth DeHaven Resident Award. 2020

John B. and Henrietta E. Simeone Scholarship Award. 2015

Bellarmine Medal. 2011

Research

I continue to stay on the cutting edge of orthopedic sports medicine including the use of novel techniques and implants. Along with my commitment to providing outstanding patient care, I strongly believe in the importance of advancing the field of sports medicine through involvement in research, leadership, education and advocacy. I have authored many scientific articles as well as textbook chapters on topics within sports medicine, and have presented her research at national meetings. I have completed the Feagin Leadership Program at Duke University, as well as the American Orthopaedic Association C. McCollister Evarts Resident Leadership Forum and Emerging Leaders Program.

Publications

Journal Articles

Nonoperative Management, Repair, or Reconstruction of the Medial Collateral Ligament in Combined Anterior Cruciate and Medial Collateral Ligament Injuries-Which Is Best? A Systematic Review and Meta-analysis.

Shultz CL, Poehlein E, Morriss NJ, Green CL, Hu J, Lander S, Amoo-Achampong K, Lau BC

The American journal of sports medicine.. 2024 February 52 (2):522-534. Epub 03/24/2023.

Safely Reducing Unnecessary Radiographs in Suspected Pediatric Musculoskeletal Injuries: A Multidisciplinary Developed Algorithm.

Lander S, Obudzinski S, Michels J, Brayer A, D'amore T, Chess M, Cook CP, Wakeman D, Sanders J

Pediatric emergency care.. 2023 August 139 (8):608-611. Epub 07/01/2023.

Comparison of computed tomography and 3D magnetic resonance imaging in evaluating glenohumeral instability bone loss.

Lander ST, Liles JL, Kim BI, Taylor DC, Lau BC

Journal of shoulder and elbow surgery. 2022 November 31 (11):2217-2224. Epub 08/02/2022.

Telehealth Physical Therapy for Sports Medicine Rehabilitation: What Is Its Role in the Postpandemic Era?

Kim BI, Peairs E, Lander S, Antonelli C, Lau BC

Orthopaedic journal of sports medicine.. 2022 October 10 (10):23259671221127721. Epub 10/21/2022.

Long-Term Health-Related Quality of Life After Harrington Instrumentation and Fusion for Adolescent Idiopathic Scoliosis: A Minimum 40-Year Follow-up.

Lander ST, Thirukumaran C, Saleh A, Noble KL, Menga EN, Mesfin A, Rubery PT, Sanders JO

The Journal of bone and joint surgery. American volume.. 2022 June 1104 (11):995-1003. Epub 04/22/2022.

Venous Thromboembolism Prophylaxis and Hormonal Contraceptive Management Practice Patterns in the Perioperative Period for Anterior Cruciate Ligament Reconstruction.

Christian RA, Lander ST, Bonazza NA, Reinke EK, Lentz TA, Dodds JA, Mulcahey MK, Ford AC, Wittstein JR

Arthroscopy, sports medicine, and rehabilitation.. 2022 April 4 (2):e679-e685. Epub 01/26/2022.

Large Cell Neuroendocrine Carcinoma of the Lung: Current Understanding and Challenges.

Andrini E, Marchese PV, De Biase D, Mosconi C, Siepe G, Panzuto F, Ardizzoni A, Campana D, Lamberti G

Journal of clinical medicine.. 2022 March 711 (5)Epub 03/07/2022.

Mismatch Between Pelvic Incidence and Lumbar Lordosis is the Key Sagittal Plane Determinant of Patient Outcome at Minimum 40 Years After Instrumented Fusion for Adolescent Idiopathic Scoliosis.

Rubery PT, Lander ST, Mesfin A, Sanders JO, Thirukumaran CP

Spine.. 2022 March 147 (5):E169-E176. Epub 1900 01 01.

Outcomes of Patients with and without Nighttime Awakening Symptoms After Carpal Tunnel Release.

Lander S, Lander A, Hammert WC

Hand : official journal of the American Association for Hand Surgery.. 2022 January 17 (1):23-27. Epub 02/26/2020.

Mortality Rates of Humerus Fractures in the Elderly: Does Surgical Treatment Matter?

Lander ST, Mahmood B, Maceroli MA, Byrd J, Elfar JC, Ketz JP, Nikkel LE

Journal of orthopaedic trauma.. 2019 July 33 (7):361-365. Epub 1900 01 01.

Dynamic Functional Assessment of Hand Motion Using an Animation Glove: The Effect of Stenosing Tenosynovitis.

Schreck MJ, Kelly M, Lander S, Kaushik A, Smith H, Bell S, Raman V, Olles D, Geigel J, Olles M, Elfar JC

Hand : official journal of the American Association for Hand Surgery.. 2018 November 13 (6):695-704. Epub 10/06/2017.

Social Media in Pediatric Orthopaedics.

Lander ST, Sanders JO, Cook PC, O'Malley NT

Journal of pediatric orthopedics.. 2017 37 (7):e436-e439. Epub 1900 01 01.

A Peculiar Primary Paraganglioma of the Distal Thumb.

Lander ST, Coppola E, Tyler W, Elfar JC

The Journal of hand surgery.. 2016 May 41 (5):e91-4. Epub 03/09/2016.

The MD Blues: Under-Recognized Depression and Anxiety in Medical Trainees.

Mousa OY, Dhamoon MS, Lander S, Dhamoon AS

PloS one.. 2016 11 (6):e0156554. Epub 06/10/2016.

Ratings & Comments

At URMC, we believe that patients should be empowered to make the right decisions regarding their personal healthcare. To do so, transparency is critical. URMC partners with Press Ganey, to survey our patients about all aspects of their care experience. We are now putting this pertinent information at your fingertips by displaying star ratings for our providers along with anonymous patient comments on our website. This will help you make better-informed choices about how and with whom you seek care. Click here to learn more about the surveys used to generate this vital information. Learn more about our survey process.

Ratings

Care provider's discussion of any proposed treatment (options, risks, benefits, etc.)

4.8

Likelihood of recommending this care provider to others

4.9

Explanations the care provider gave you about your problem or condition

4.9

Care provider's efforts to include you in decisions about your care

4.9

Concern the care provider showed for your questions or worries

4.9

Patient Comments

5.0

Dr Lander is a fantastic surgeon and explains surgery in detail. Much appreciated

Feb 22, 2025

5.0

I appreciated that they listened to my concerns and explained options very well.

Feb 21, 2025

5.0

Dr. Lander is amazing! So fortunate to have established care with her.

Jan 29, 2025

5.0

Excellent experience

Jan 27, 2025

5.0

I cosulted Dr. Lander for a second opinion and learned vastly more about the issues with my knee and possible treatments than I did from the original United Health Services physician I was referred to following an MRI.

Jan 24, 2025

5.0

I spent more time with the PA than the doctor. The doctor seemed busy.

Dec 07, 2024

5.0

Dr. Lander is one of the best I had the pleasure of being treated by . She has great concern for me. [...]

Nov 12, 2024

5.0

Personable

Oct 06, 2024

5.0

Both the NP and doctor treated me very well.

Oct 06, 2024

5.0

Dr. Lander is outstanding. She possesses a rare skill set that includes a combination of superior clinical and patient affinity attributes.

Oct 06, 2024

5.0

Dr Lander is the best

Sep 23, 2024

5.0

They were very kind and transparent with me about my recovery time and what I would need to do to ensure I healed as quickly and smoothly as possible

Aug 12, 2024

5.0

Very happy with having Dr. Lander as my doctor.

Jul 27, 2024

5.0

Dr Lander, her resistant, and her fellow were great! Spent a lot of time with me, answered a lot of questions. [...]

Jul 07, 2024

5.0

Dr. Lander spent a good deal of time explaining my shoulder problems and what surgery would entail.

May 04, 2024

5.0

Dr Lander, Jordan Evanicki and the secretary of her office are probably the nicest doctor office group I've ever visited.

Apr 13, 2024

5.0

Dr Lander was great!

Apr 05, 2024

5.0

The doctor was fantastic [...].

Mar 29, 2024

5.0

felt cared for

Mar 17, 2024

5.0

Excellent experience with both providers.

Nov 20, 2023

5.0

Dr. Lander (as well as her PA) is outstanding. She is friendly, professional, extremely approachable and an amazing surgeon. I would highly recommend her.

Aug 21, 2023

5.0

She is a great doctor.

Jul 21, 2023

2.6

Not receptive to patients suggestionsVery contradicting

Jun 14, 2023

5.0

This was a very positive and informative experience. The Doctor took the time to discuss my health issue and review my test results.

May 19, 2023

5.0

This was my first time at this practice, and I was very impressed. Would definitely recommend this team.

Feb 23, 2023

5.0

Very much enjoyed my visit. Dr. Lander & staff were very thorough & efficient.

Jan 27, 2023

5.0

As of today I have zero complaints or concerns with my provider. I would choose this provider if I had a decision to keep or get a new one. I'm happy so far overall

Jan 06, 2023

5.0

Dr. Lander is always amazing and very attentive. She is about the patient experience.

Dec 24, 2022