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URMC / BHP / BHP Blog / March 2018

March 2018

Struggling with Stress or Negative Thinking? There's an App for That

Struggling with Stress or Negative Thinking? There's an App for That

It comes as no surprise that today's resources are instantly available on smartphones to provide relief when feeling stressed, overwhelmed, or burnt out. Behavioral Health Partners, brought to you by Well-U, has created a list of free apps that promote mindfulness, Cognitive Behavioral Therapy (CBT), and other evidence-based treatment models for managing symptoms of stress and anxiety. While apps can help in particularly stressful situations, it is important to remember that an app is not a substitute for professional assessment and treatment.