Aging Gracefully Starts with Muscle Power

Don’t overlook strength training as you get older. It’s just as important as aerobic exercise, especially when it comes to preventing injuries and maintaining independence. As we age, muscle mass and strength naturally decline. This can make everyday activities like lifting groceries, bending over, standing for long periods, or even pulling a window blind more difficult and potentially risky. Even with proper technique, weaker muscles are more prone to injury.

The good news? Regular strength training can help counteract this decline. Research shows that maintaining muscle mass can:

• Improve balance and coordination
• Boost metabolism
• Enhance mobility and flexibility
• Support bone density
• Reduce the risk of falls
• Help manage chronic conditions like arthritis and diabetes

If you’re new to strength training or have any health concerns, it’s a good idea to consult your doctor before starting. With a consistent routine, you’ll be more likely to enjoy a healthier, more active future.

For more: Watch EAP’s Crushing Back Pain Seminar

7/30/2025