EAP Blog Posts
Stop the Stress Spiral
Stress doesn’t suddenly overwhelm you. It builds slowly, often going unnoticed. The sooner you recognize it, the easier it is to stop it from taking over your health and work.
Financial Preparedness and Peace of Mind
Financial stress doesn’t require a crisis. Small, simple steps can build control, confidence, and resilience, starting today.
Finding Peace with Elder Care Decisions
Struggling with guilt around elder care transitions? Reframing it as an act of care can bring clarity, compassion, and peace of mind.
Better Relationships at Work: Seek Connection, Not Contention
Shifting from proving a point to seeking connection can transform workplace relationships, and improve teamwork, trust, and results.
Clutter is A Vampire
Clutter quietly drains your energy and focus. Learn how clearing it can boost your mental clarity and productivity. Read this week’s EAP blog to learn strategies to get control of clutter. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.