EAP Blog Posts
Better Work-Life Balance with Micro-Moments
True or False? Vacations, elaborate family activities, or large blocks of free time will help you feel more connected to your loved ones. Read this week’s blog on creating work life balance with small blocks of time, not just large ones.
When Your Manager Says “See Me”
A classic trigger for workplace anxiety is a message from your boss that says, “See me.” It’s a heart-stopping moment—but it doesn’t have to be. With the right mindset and preparation, you can turn it into an opportunity to demonstrate professionalism and self-awareness. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.
The Perfect Friend Trap
AI can feel like the perfect companion, always available, agreeable, and never demanding. But that “perfect friend” may quietly pull you away from the real human connections your well-being depends on.
The Cost of Ghosting at Work
Ghosting isn’t just a dating trend. It’s happening at work more than you think. In this week’s blog, discover how choosing silence over communication can damage trust, relationships, and your professional reputation.
Stop the Stress Spiral
Stress doesn’t suddenly overwhelm you. It builds slowly, often going unnoticed. The sooner you recognize it, the easier it is to stop it from taking over your health and work.