Three Sentences to Save a Workplace Relationship
Most workplace conflict isn’t about the work, but rather how we feel treated, especially when a comment lingers and turns into resentment. In this week’s blog, learn the “three-part assertion” technique to address it early, clear the air, and create real change without escalating tension.
Better Work-Life Balance with Micro-Moments
True or False? Vacations, elaborate family activities, or large blocks of free time will help you feel more connected to your loved ones. Read this week’s blog on creating work life balance with small blocks of time, not just large ones.
When Your Manager Says “See Me”
A classic trigger for workplace anxiety is a message from your boss that says, “See me.” It’s a heart-stopping moment—but it doesn’t have to be. With the right mindset and preparation, you can turn it into an opportunity to demonstrate professionalism and self-awareness. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.