When Your Manager Says “See Me”

A classic trigger for workplace anxiety is a message from your boss that says, “See me.” It’s a heart-stopping moment—but it doesn’t have to be. With the right mindset and preparation, you can turn it into an opportunity to demonstrate professionalism and self-awareness. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.