EAP Blog Posts
Finding Peace with Elder Care Decisions
Struggling with guilt around elder care transitions? Reframing it as an act of care can bring clarity, compassion, and peace of mind.
Better Relationships at Work: Seek Connection, Not Contention
Shifting from proving a point to seeking connection can transform workplace relationships, and improve teamwork, trust, and results.
Empathy Overwhelm
Supporting customers all day requires emotional stamina and sometimes it leads to “empathy overload.” This week’s post explores how to recognize the signs and recharge your energy before stress takes over.
Heart Health on the Night Shift
Working nights doesn’t have to mean sacrificing your health. This week’s blog discusses practical, science-backed strategies to protect your heart, manage stress, and thrive on the night shift.
Fuel Your Energy
Learn how tuning into your physical, mental, and emotional energy can help you work smarter and stay focused throughout the day. Read this week’s UR Medicine EAP blog post to discover simple ways to ‘hack’ your energy levels and boost productivity without the burnout.