EAP Blog Posts
Stop the Stress Spiral
Stress doesn’t suddenly overwhelm you. It builds slowly, often going unnoticed. The sooner you recognize it, the easier it is to stop it from taking over your health and work.
Navigating Workplace Pressure: What to Do When You Feel Singled Out
Feeling singled out at work can be frustrating and stressful. Read this week’s EAP blog on the right approach to help you regain clarity, confidence, and a stronger working relationship. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.
Better Relationships at Work: Seek Connection, Not Contention
Shifting from proving a point to seeking connection can transform workplace relationships, and improve teamwork, trust, and results.
Stress Tips from the Field: Spot Your Growing Burnout
Burnout rarely announces itself. It builds quietly while you stay focused on getting things done. This week’s post shares early warning signs and proactive steps to protect your well‑being before stress escalates.
When Helping Becomes a Habit
Helping others at work comes from a place of loyalty and empathy, but sometimes those good intentions can quietly turn into taking on too much. Learn how recognizing these patterns can protect your well‑being and help you create healthier boundaries with those around you. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.