EAP Blog Posts
Stop the Stress Spiral
Stress doesn’t suddenly overwhelm you. It builds slowly, often going unnoticed. The sooner you recognize it, the easier it is to stop it from taking over your health and work.
Communication Habits That Can Hurt Your Reputation at Work
The quickest way to damage your reputation at work isn’t always what you say. It’s the subtle, everyday communication habits you don’t realize are costing you trust.
Navigating Workplace Pressure: What to Do When You Feel Singled Out
Feeling singled out at work can be frustrating and stressful. Read this week’s EAP blog on the right approach to help you regain clarity, confidence, and a stronger working relationship. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.
Better Relationships at Work: Seek Connection, Not Contention
Shifting from proving a point to seeking connection can transform workplace relationships, and improve teamwork, trust, and results.
Stress Tips from the Field: Spot Your Growing Burnout
Burnout rarely announces itself. It builds quietly while you stay focused on getting things done. This week’s post shares early warning signs and proactive steps to protect your well‑being before stress escalates.