EAP Blog Posts
Stress Tips from the Field: Spot Your Growing Burnout
Burnout rarely announces itself. It builds quietly while you stay focused on getting things done. This week’s post shares early warning signs and proactive steps to protect your well‑being before stress escalates.
When Helping Becomes a Habit
Helping others at work comes from a place of loyalty and empathy, but sometimes those good intentions can quietly turn into taking on too much. Learn how recognizing these patterns can protect your well‑being and help you create healthier boundaries with those around you. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.
Battling Zoom Fatigue
You haven’t moved, but your zoom meeting has left you feeling wiped. In this week’s blog, learn how to recognize the signs of zoom fatigue.
Overcome Workplace Distractions with the Two-Minute Rule
Struggling to focus in a noisy environment? Read this week’s blog on the two-minute strategy that turns short bursts of effort into lasting productivity.
Empathy’s Power in the Workplace
When you tune into others’ needs and emotions, you build a workplace where people feel safe, heard, and supported. Read this week’s blog on how we welcome empathy into your workplace.