EAP Blog Posts
Better Work-Life Balance with Micro-Moments
True or False? Vacations, elaborate family activities, or large blocks of free time will help you feel more connected to your loved ones. Read this week’s blog on creating work life balance with small blocks of time, not just large ones.
When Your Manager Says “See Me”
A classic trigger for workplace anxiety is a message from your boss that says, “See me.” It’s a heart-stopping moment—but it doesn’t have to be. With the right mindset and preparation, you can turn it into an opportunity to demonstrate professionalism and self-awareness. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.
Recharge After the Holidays with a Staycation
Feeling drained after the holiday hustle? Skip the stress of travel and recharge with a staycation! Read this week’s blog for simple ways to make it restful, fun, and meaningful without leaving home.
Empathy’s Power in the Workplace
When you tune into others’ needs and emotions, you build a workplace where people feel safe, heard, and supported. Read this week’s blog on how we welcome empathy into your workplace.
Aging Gracefully
Curious what older adults would say about staying healthy? Read this week’s blog where older adults share what really works in this week’s EAP blog post.