Empathy’s Power in the Workplace
When you tune into others’ needs and emotions, you build a workplace where people feel safe, heard, and supported. Read this week’s blog on how we welcome empathy into your workplace.
Aging Gracefully
Curious what older adults would say about staying healthy? Read this week’s blog where older adults share what really works in this week’s EAP blog post.
Decode Your Triggers: What Your Stress Is Telling You
Stress is inevitable but how we respond to it can make all the difference. Whether it's traffic jams, unexpected expenses, or tense conversations with loved ones, stress triggers are everywhere. The good news? You can learn to neutralize them and take control of your emotional responses in this week’s blog post.
The Power of Decisiveness
Decisiveness isn’t just for leaders; it’s a skill anyone can build. This week’s UR Medicine EAP blog post offers five tips to help you turn pressure into productivity. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.
How to Fix Your Day
Did your day start out great then deteriorate? This week’s UR Medicine EAP blog post will offer suggestions to reverse the effects of a negative event on your outlook for the rest of the day.