EAP Blog Posts
Empathy Overwhelm
Supporting customers all day requires emotional stamina and sometimes it leads to “empathy overload.” This week’s post explores how to recognize the signs and recharge your energy before stress takes over.
Beat the Winter Blues: Simple Strategies to Stay Energized at Work
Shorter days can drain your energy and mood. Read this week’s EAP blog to discover practical tips to boost your well-being and keep your workplace energy high all winter long. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.
Battling Zoom Fatigue
You haven’t moved, but your zoom meeting has left you feeling wiped. In this week’s blog, learn how to recognize the signs of zoom fatigue.
The Power of Decisiveness
Decisiveness isn’t just for leaders; it’s a skill anyone can build. This week’s UR Medicine EAP blog post offers five tips to help you turn pressure into productivity. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.
Use Anticipatory Joy to Manage Work Stress
Do you have something you are looking forward to? If you don’t yet, read on to see why it could be good for your health. This week’s UR Medicine EAP blog will explore how the joy you feel thinking about something you are looking forward to can help you manage work stress!