EAP Blog Posts
Three Sentences to Save a Workplace Relationship
Most workplace conflict isn’t about the work, but rather how we feel treated, especially when a comment lingers and turns into resentment. In this week’s blog, learn the “three-part assertion” technique to address it early, clear the air, and create real change without escalating tension.
When Your Manager Says “See Me”
A classic trigger for workplace anxiety is a message from your boss that says, “See me.” It’s a heart-stopping moment—but it doesn’t have to be. With the right mindset and preparation, you can turn it into an opportunity to demonstrate professionalism and self-awareness. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.
The Cost of Ghosting at Work
Ghosting isn’t just a dating trend. It’s happening at work more than you think. In this week’s blog, discover how choosing silence over communication can damage trust, relationships, and your professional reputation.
Navigating Workplace Pressure: What to Do When You Feel Singled Out
Feeling singled out at work can be frustrating and stressful. Read this week’s EAP blog on the right approach to help you regain clarity, confidence, and a stronger working relationship. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.
Battling Zoom Fatigue
You haven’t moved, but your zoom meeting has left you feeling wiped. In this week’s blog, learn how to recognize the signs of zoom fatigue.