EAP Blog Posts
Beat the Winter Blues: Simple Strategies to Stay Energized at Work
Shorter days can drain your energy and mood. Read this week’s EAP blog to discover practical tips to boost your well-being and keep your workplace energy high all winter long. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.
Boundaries Made Simple: A Guide to a Balanced New Year
Setting healthy boundaries is the key to protecting your time, energy, and emotional well-being in 2026. Learn how to create a simple checklist that helps you stay balanced and intentional all year long. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.
Prevent the Afternoon Crash from Carbs
Craving a snack that also fuels your brain? Read this week’s blog to discover delicious, brain-boosting bites that satisfy your hunger and sharpen your focus.
Check Your Blood Pressure
Do you think you have high blood pressure? This week’s UR Medicine EAP blog post will explain more about hypertension or high blood pressure and tips to reduce your blood pressure if it is becoming higher than it should be.
What a Small Garden Can Do for Wellness
Anyone can garden! This week’s UR Medicine EAP blog will explain how gardening can help your emotional wellness. UR Medicine EAP is brought to you by Well U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.