Prevent the Afternoon Crash from Carbs

 A mid-afternoon snack is not only delicious but can improve mental focus. If you find yourself looking for a snack to hold you over until dinnertime, here are some healthy bites that taste good and make you feel even better.

1) Nuts and seeds like almonds, walnuts, or pumpkin seeds deliver protein, healthy fats, and magnesium.

2) Greek yogurt with berries. The protein and antioxidants in Greek yogurt fuel the brain.

3) Hummus and carrot sticks, bell peppers, or cucumber provide fiber and healthy fats.

4) Apple slices with nut butter offer complex carbs, fiber, and fat to prevent sugar spikes.

5) Whole-grain crackers with cheese or turkey deliver protein and carbs.

6) Small amounts of 70% dark chocolate can boost mood and alertness.

7) Hard-boiled eggs supply protein and nutrients to support memory and cognition.

Dehydration often explains grogginess, so drink water to stay hydrated to maximize alertness.

For a deeper dive into how your relationship with food fuels your health, join us for the Health Bites session on January 13, 2026: “Becoming Eating Competent” with Barbara Lohse.

Learn more: Top 10 Brain Food Snacks: Boost Focus and Productivity

Global Administrator | 10/15/2025