Managing “Background Stress”
You might feel stressed without knowing why. The cause could be the small irritations you’ve learned to ignore. This week, discover how hidden “background stressors” drain your energy and what quick adjustments can bring relief.
Empathy Overwhelm
Supporting customers all day requires emotional stamina and sometimes it leads to “empathy overload.” This week’s post explores how to recognize the signs and recharge your energy before stress takes over.
Empowering the Youth Through Education, Support, and Proactive Conversations
Big conversations don’t have to feel heavy. Sometimes a simple, open chat can give our youth the confidence they need to make healthy choices. Discover how proactive, encouraging conversations can strengthen trust and empower the young people in your life to thrive. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.