Recharge After the Holidays with a Staycation
Feeling drained after the holiday hustle? Skip the stress of travel and recharge with a staycation! Read this week’s blog for simple ways to make it restful, fun, and meaningful without leaving home.
Battling Zoom Fatigue
You haven’t moved, but your zoom meeting has left you feeling wiped. In this week’s blog, learn how to recognize the signs of zoom fatigue.
The Silent Struggle of High-Functioning Depression
Read this week’s UR Medicine EAP blog post to learn more about smiling depression and the quiet challenges of high-functioning depression. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.
Aging Gracefully
Curious what older adults would say about staying healthy? Read this week’s blog where older adults share what really works in this week’s EAP blog post.
Fuel Your Energy
Learn how tuning into your physical, mental, and emotional energy can help you work smarter and stay focused throughout the day. Read this week’s UR Medicine EAP blog post to discover simple ways to ‘hack’ your energy levels and boost productivity without the burnout.