EAP Blog Posts
What Counseling Is Really Like
What really happens in a counseling session? It may be much different than you think. No pressure, no judgment, and no need to share anything you're not ready to discuss. Just a meaningful conversation focused on your goals, well-being, and success. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.
Clutter is A Vampire
Clutter quietly drains your energy and focus. Learn how clearing it can boost your mental clarity and productivity. Read this week’s EAP blog to learn strategies to get control of clutter. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.
Empathy Overwhelm
Supporting customers all day requires emotional stamina and sometimes it leads to “empathy overload.” This week’s post explores how to recognize the signs and recharge your energy before stress takes over.
Recharge After the Holidays with a Staycation
Feeling drained after the holiday hustle? Skip the stress of travel and recharge with a staycation! Read this week’s blog for simple ways to make it restful, fun, and meaningful without leaving home.
Battling Zoom Fatigue
You haven’t moved, but your zoom meeting has left you feeling wiped. In this week’s blog, learn how to recognize the signs of zoom fatigue.