Health Habits for Him: Men's Health Edition

With societal pressures for men to prioritize being tough over well-being, men’s health will often take a backseat. This week’s UR Medicine EAP blog post offers some tips for men to reclaim control of their health and redefine what it means to be strong.

Check Your Blood Pressure

Do you think you have high blood pressure? This week’s UR Medicine EAP blog post will explain more about hypertension or high blood pressure and tips to reduce your blood pressure if it is becoming higher than it should be.

Using a Self-help Group

Is a self-help group something you might consider for a problem you are having? This week’s UR Medicine EAP blog post will help dispel myths about self-help groups.

UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Volunteerism: The Perfect Pick-me-up 

Have you had the urge to do something that makes you feel great and while also helping others? In this week’s UR Medicine EAP blog post, learn how volunteering can make positive changes towards your life and to those you lend a hand to.