Health Habits for Him: Men's Health Edition
Men face unique health challenges, and societal expectations often make it harder for them to prioritize their well-being. Studies show men are less likely to visit a doctor regularly or seek preventive care. Risky behaviors such as smoking, excessive alcohol consumption, and ignoring mental health struggles can add fuel to the fire.
It's important to recognize how societal norms pressure men to "be strong," discouraging them from seeking help or admitting vulnerabilities. Fortunately, true strength lies in taking control of your health—for yourself and those who care about you.
Here are practical tips to help you focus on your health:
- Redefine “strength” as taking control of your well-being. Well-being refers to the state of being happy, healthy, or prosperous in physical, mental, and moral sense.
- Recognize that detecting and treating health conditions early will help avoid fear, worry, and expensive medical treatment.
- Avoid downplaying and denying your mental health issues like depression, stress, and anxiety even if they don’t seem like “physical” concerns.
- Let go of this myth: “Feeling fine means I don’t need to see a doctor.” Many serious conditions can show no noticeable symptoms until they reach the middle or late stages when treatment becomes more challenging and may no longer be effective.
- Make tracking your health needs or appointment scheduling a non-negotiable part of your life routine, just like car maintenance.
- Choose a medical doctor you feel comfortable with, so you won’t hesitate to ask questions about your health, even questions that feel sensitive or embarrassing.
Read more on Men: Take Charge of Your Health
1/23/2025
