February 2026 Posts

The Hybrid Work Hustle

Hybrid work offers flexibility, but it can blur boundaries and increase stress in unexpected ways. Protect your well-being with a few simple strategies in this week’s blog.

Heart Health on the Night Shift

Working nights doesn’t have to mean sacrificing your health. This week’s blog discusses practical, science-backed strategies to protect your heart, manage stress, and thrive on the night shift.

Refreshing Workplace Connections

This week’s blog shares simple strategies to refresh how you connect with coworkers.

Beat the Winter Blues: Simple Strategies to Stay Energized at Work

Shorter days can drain your energy and mood. Read this week’s EAP blog to discover practical tips to boost your well-being and keep your workplace energy high all winter long. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.