Battling Zoom Fatigue
You haven’t moved, but your zoom meeting has left you feeling wiped. In this week’s blog, learn how to recognize the signs of zoom fatigue.
Overcome Workplace Distractions with the Two-Minute Rule
Struggling to focus in a noisy environment? Read this week’s blog on the two-minute strategy that turns short bursts of effort into lasting productivity.
Empathy’s Power in the Workplace
When you tune into others’ needs and emotions, you build a workplace where people feel safe, heard, and supported. Read this week’s blog on how we welcome empathy into your workplace.
Mindfulness Everyday
Are you living and being in the moment? This week’s UR Medicine EAP blog post explains mindfulness.