Mindfulness Everyday

Are you living and being in the moment?  This week’s UR Medicine EAP blog post explains mindfulness.

End Your Day with a Transition Ritual

Do you have trouble turning off your work mind at the end of the day? This week’s UR Medicine EAP blog post will provide you will ideas to help you decompress and transition at the end of your work day.

Elevating Your Career - The 101% Mindset

Have you been wanted to advance your career and wondering if you are giving 100% in what you are doing now?  This week’s UR Medicine EAP blog post will provide the right mindset to help elevate your career.

UR Medicine EAP  is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.