Understanding Cyberstalking: Steps to Protect Yourself and Stay Safe

What is cyberstalking and how do I protect myself from it?  This week’s UR Medicine EAP blog post defines cyberstalking and offers tips to protect yourself from being a victim.

How to be a Better Listener

Am I an active listener? Do I hear, but not really listen? This week’s UR Medicine EAP blog will help you how to be a better listener. UR Medicine EAP is brought to you by Well U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Myths Keeping You from Psychotherapy Help

Have you let certain myths keep you from seeking psychotherapy help? This week’s UR Medicine EAP blog post explain the myths and give you the facts.

How to Fix Your Day

Did your day start out great then deteriorate? This week’s UR Medicine EAP blog post will offer suggestions to reverse the effects of a negative event on your outlook for the rest of the day.

Check Your Blood Pressure

Do you think you have high blood pressure? This week’s UR Medicine EAP blog post will explain more about hypertension or high blood pressure and tips to reduce your blood pressure if it is becoming higher than it should be.