EAP Blog Posts
A Drink After Work: When Should You Check In?
Many people enjoy an occasional drink to relax after a long day. But when does a habit become a concern? Discover the subtle signs of nervous system adaptation and how early support can make a difference. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.
Stress Tips from the Field: When Every Priority Is High Priority
When every task feels like the top priority, it’s easy to slip into overwhelm and lose focus. By choosing just one next priority, you can clear the noise, restore control, and help you move forward with confidence.
What Counseling Is Really Like
What really happens in a counseling session? It may be much different than you think. No pressure, no judgment, and no need to share anything you're not ready to discuss. Just a meaningful conversation focused on your goals, well-being, and success. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.
Three Sentences to Save a Workplace Relationship
Most workplace conflict isn’t about the work, but rather how we feel treated, especially when a comment lingers and turns into resentment. In this week’s blog, learn the “three-part assertion” technique to address it early, clear the air, and create real change without escalating tension.
Better Work-Life Balance with Micro-Moments
True or False? Vacations, elaborate family activities, or large blocks of free time will help you feel more connected to your loved ones. Read this week’s blog on creating work life balance with small blocks of time, not just large ones.