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Archived Newsletters & Health Bites

Please visit our Newsletter Archive to view older issues of our newsletter, and our Health Bites Archive to view previously recorded Health Bites seminars.


EAP publishes monthly newsletters for employees and supervisors. Articles cover employee wellness and work related issues.

Upcoming Events

Our Health Bites series is comprised of useful and timely health/wellness related topics beneficial to the community.

Sponsored by the Employee Assistance Program

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Health Bites: Mindfulness and Meditation

September 11 @ 12:00 PM

Strong Memorial Hospital 3-6408

Estalyn Walcoff, L.M.H.C., M.A., R.N.P. Most people think of meditation as clearing your mind of all thoughts. In actuality, meditation is just practicing paying attention to one thing over and over ...

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Health Bites: Detox Your Home

October 09 @ 12:00 PM

Strong Memorial Hospital 3-6408

Gayle Rachford is an alumnus of the Warner School at the University of Rochester, where she earned her Master's in Teaching and Curriculum in 2005. After a 16 year career as a classroom teacher, she n...

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Health Bites: Mindful Eating and Stress Relief for the Holidays

November 13 @ 12:00 PM

Strong Memorial Hospital 3-6408

Marla Pelletier Mindfulness is the quality of bringing our attention to the present moment. When we are busy, sometimes we forget to appreciate the here & now. Our minds may be stuck in planning or t...

More Events »

Room location has been known to change with short notice, so we advise checking the website or calling our office to confirm the location when you register to attend. As a courtesy, we request that you register the week before the talk is scheduled so that we may ensure a reasonable audience for our speakers. If pre-registration is not sufficient, the talk will be canceled and notification will be found on the website. You are welcome to bring your lunch.

With permission of the presenter, some programs will be streamed online during the live presentation. These presentations will be streamed using a new Web conferencing platform called Zoom. See our instructions about how to use this new technology.