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EAP publishes monthly newsletters for employees and supervisors. Articles cover employee wellness and work related issues. Please visit our Newsletter Archive to view older issues of our newsletter.

Upcoming Events

Our Health Bites series is comprised of useful and timely health/wellness related topics beneficial to the community. Please visit our Health Bites Archive to view previously recorded Health Bites seminars.

Sponsored by the Employee Assistance Program

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Health Bites: Mindful Eating and Stress Relief for the Holidays

November 13 @ 12:00 PM

Strong Memorial Hospital 3-6408

Marla Pelletier Mindfulness is the quality of bringing our attention to the present moment. When we are busy, sometimes we forget to appreciate the here & now. Our minds may be stuck in planning or t...

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Health Bites: Planning for the Holidays – Without Breaking the Bank

December 11 @ 12:00 PM

Strong Memorial Hospital 2-6408

Andrea Colline, Outreach Coordinator, CCCS of Rochester Dreading the financial stress the holidays bring? Learn how to plan, prepare, and manage holiday expenses. Receive tools that will help you red...

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Health Bites: Minimalism

January 08 @ 12:00 PM

Strong Memorial Hospital 3-6408

Amy Cavalier Do you feel overwhelmed by physical and digital clutter in your home or at work? Are you finding it hard to maintain a work/life/family balance? Do you find it ironic that you have close...

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Interested but concerned about parking? Call us at (585) 475-0432.

Alternatively, we welcome you to join the live stream of this session. With permission of the presenter, some programs will be streamed online during the live presentation. These presentations will be streamed using a new Web conferencing platform called Zoom. See our instructions about how to use this new technology.

Room location has been known to change with short notice, so we advise checking the website or calling our office to confirm the location when you register to attend. As a courtesy, we request that you register the week before the talk is scheduled so that we may ensure a reasonable audience for our speakers. If pre-registration is not sufficient, the talk will be canceled and notification will be found on the website. You are welcome to bring your lunch.