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Apps that Rescue You from Lost Time

Apps that Rescue You from Lost Time

Are you losing time to mindless scrolling on your phone? Learn tips to manage your phone use in this week’s UR Medicine EAP’s blog post.

Teaching Children to Reach Out for Help

Teaching Children to Reach Out for Help

Learning to ask for help is a lifelong skill. This week’s UR Medicine EAP’s blog post offers tips on how to encourage children to reach out for help with needed. 

Best Tips for Success with New Year’s Resolutions

Best Tips for Success with New Year’s Resolutions

Setting resolutions for the 2022? Read this month’s UR Medicine EAP blog to learn about how to make the changes stick!

Helping Someone Seek Help for a Mental Illness

Helping Someone Seek Help for a Mental Illness

Have you been wondering how to help a co-worker who might be experiencing depression? This week’s UR Medicine EAP’s blog post offers tips on how to encourage someone to seek support for mental health challenges.

Recapture Your Energy after Work

Recapture Your Energy after Work

Re-energize your after-work routine with tips from this week’s UR Medicine EAP’s blog post.