EAP Blog Posts
Stop the Stress Spiral
Stress doesn’t suddenly overwhelm you. It builds slowly, often going unnoticed. The sooner you recognize it, the easier it is to stop it from taking over your health and work.
Navigating Workplace Pressure: What to Do When You Feel Singled Out
Feeling singled out at work can be frustrating and stressful. Read this week’s EAP blog on the right approach to help you regain clarity, confidence, and a stronger working relationship. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.
Financial Preparedness and Peace of Mind
Financial stress doesn’t require a crisis. Small, simple steps can build control, confidence, and resilience, starting today.
Finding Peace with Elder Care Decisions
Struggling with guilt around elder care transitions? Reframing it as an act of care can bring clarity, compassion, and peace of mind.
Better Relationships at Work: Seek Connection, Not Contention
Shifting from proving a point to seeking connection can transform workplace relationships, and improve teamwork, trust, and results.