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Using a Self-help Group

Using a Self-help Group

Is a self-help group something you might consider for a problem you are having? This week’s UR Medicine EAP blog post will help dispel myths about self-help groups.

UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Overcoming an Unwanted Habit

Overcoming an Unwanted Habit

Have you struggled with how to change a behavior that is creating problems for you and maybe others close to you? This week’s UR Medicine EAP blog post helps with overcoming unwanted habits.

UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Get a Post-holiday Financial Rehab Strategy

Get a Post-holiday Financial Rehab Strategy

Have you struggled to understand how to better plan for your future, not worry about if you have enough money for bills, or set up a budget? This week’s UR Medicine EAP blog post provides tips to help tackle this.

UR Medicine EAP is brought to you by Well U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Could a Sleep Tracker App Help? 

Could a Sleep Tracker App Help? 

Do you struggle with sleep? In this week’s UR Medicine EAP blog post, receive some information on how adding a sleep tracker could benefit you.   

Adult Child Independence and Failure to Launch 

Adult Child Independence and Failure to Launch 

Have you struggled with your adult child being able to step into the responsibilities that come with adulthood? In this week’s UR Medicine EAP blogpost, learn some steps that you can take to help your child transition to independence.