8 Dimensions of Wellness
Academic life is complex and comprised of multiple domains of simultaneous focus, often with competing demands and priorities.
Thinking of your wellness in these 8 areas can be a tool for self-assessment and reflection.
Notice what is going well in life and notice the challenges.
Inner resilience, which is necessary to face the inevitable challenges of life, can be amplified by putting awareness, attention, and effort into these areas of life as you deem appropriate.
💛 Emotional Wellness›
Emotional wellness involves understanding and managing your feelings, coping effectively with stress, and building resilience.
Self-Assessment
🏃 Physical Wellness›
Physical wellness includes movement, nutrition, sleep, and preventative care that support overall health and vitality.
Self-Assessment
🤝 Social Wellness›
Social wellness focuses on building healthy, supportive relationships and fostering meaningful connection with others.
Self-Assessment
📚 Intellectual Wellness›
Intellectual wellness involves engaging in creative and stimulating activities that expand knowledge and skills.
Self-Assessment
✨ Spiritual Wellness›
Spiritual wellness reflects a sense of purpose, values, meaning, and connection to something greater than oneself.
Self-Assessment
🌿 Environmental Wellness›
Environmental wellness involves creating safe, supportive surroundings and being mindful of your impact on the world around you.
Self-Assessment
💰 Financial Wellness›
Financial wellness is the ability to manage resources effectively, plan for the future, and reduce financial stress.
Self-Assessment
💼 Occupational Wellness›
Occupational wellness focuses on personal satisfaction, growth, and balance in your professional life.
Self-Assessment