Only $90 includes six workouts — two times per week for three weeks with one of our Fitness Science experts
Only $90 includes six workouts — two times per week for three weeks with one of our Fitness Science experts
Spots are limited. Limit one offer per person.
Must be started within four weeks of purchase.
Offer ends 12/30/22.
Personalized training to get the most out of your body – and your sport.
Our evidence-based strength and conditioning training will boost your performance by providing:
- Strength, agility, and energy system development. Performance based on your sport, goals, and personal needs to maximize your physical performance.
- Injury prevention. Developing skills that are needed to reduce your chances of injury. Our training approach will strengthen your body and help you move more efficiently to prepare for your sport and prevent future injuries.
- Measurable results. Performance assessments are provided to create a custom program and to track your progress.
Evaluation & Personalized Plan
- Start with a physical screening. Your first session includes a movement and performance evaluation. This in-depth evaluation will help you learn about your strengths and weaknesses, as well as ways you can improve to achieve your goals.
- Customized program and training. A personalized workout routine will be developed based on your initial physical screening. Assessing your goals and physical capabilities in strength, power, agility, and energy system demand.
Programs for Every Level
- Adult athlete
- College athlete
- High school athlete
- Middle high school athlete
- Youth
An Option for Everyone
- 1:1 — the ultimate in personal attention.
- Semi-formal — follow your own customized plan while working out with others.
For details or to schedule your first appointment, email FitnessScience@urmc.rochester.edu.