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weight loss program

Weight Management & Lifestyle Center

Our goal is to provide the best quality care in an environment that is safe for everyone. Our programs now offer remote visits and alternative sessions to help you continue to achieve your weight-loss goals.

Lose weight with the support of an expert medical team.

If you have tried other programs and diets without success, there may be a simple reason why: many weight loss programs expect you to do it on your own. Without oversight. Without support. And without a doctor.

Highland’s Weight Management and Lifestyle Center is different. Here, you get the benefit of medical oversight from a specialist physician, individual coaching from a registered dietitian, and access to tailored behavioral health and physical activity programs.


Register for a Free Weight Loss Information Session

Our information sessions, whether attended in person or online, provide the valuable information you need to make a decision about participating in our Weight Management & Lifestyle Center programming. Completing the information seminar is the first step.

online class

Our on-line information session allows you to take the first step anytime, anywhere. Afterwards, our team will follow up with you to answer any questions and help get you started.

Take the On-line Information Session



Choose the weight loss option that works for you.

Meal Replacement Program


If you are interested in rapid weight loss, the HMR® Meal Replacement program may be right for you.

Learn More about the Meal Replacement Program

Plant-Based Program

plant-based diet

If you want to lose weight by starting a new lifestyle, check out our plant-based program.

 Learn More about the Plant-Based Program

About our Medical Director

Thomas Campbell, MDDr. Thomas Campbell is a board-certified family medicine physician who specializes in weight loss and weight management. He attended Cornell University and completed his residency in Family Medicine at Highland Hospital.

Since then, Dr. Campbell has worked with hundreds of patients to help them improve their health using nutrition and lifestyle. He is also an instructor at the University of Rochester School of Medicine and Dentistry and course author of a popular online nutrition certificate offered at eCornell.

In addition to teaching and working with patients, Dr. Campbell helps direct a cutting-edge research program at Highland’s Weight Management & Lifestyle Center. The program investigates the use of nutrition as a therapeutic tool in advanced cancer and other chronic diseases.

Dr. Campbell and his father, T. Colin Campbell, PhD, co-authored "The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and The Startling Implications for Diet, Weight-Loss, and Long-Term Health." The book has been a worldwide bestseller, inspiring popular documentaries and influencing celebrities, athletes and politicians. His follow-up how-to book, “The China Study Solution” helps patients put good nutrition into practice.

Questions? We’re here to answer them.

Call (585) 341-9899 to learn more.