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URMC / BHP / BHP Blog / December 2017

December 2017

Reducing Stress during the Workday with Mindfulness

Reducing Stress during the Workday with Mindfulness

Have you ever been driving and realized you had stopped paying attention? It is not uncommon for us to go on autopilot throughout our day. Our attention frequently wanders to the past or future, while paying attention to the present may feel strange, uncomfortable, or even impossible.