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URMC / BHP / BHP Blog / June 2018

June 2018

Self-Care: Give Yourself Permission to Pause

Self-Care: Give Yourself Permission to Pause

It is important to take time for yourself, even when feeling drained of resources such as energy, time, or money that we associate with self-care activities.  Creating a plan for daily self-care can help implement sustainable mechanisms to increase feelings of balance and pleasure day-in and day-out.