Skip to main content

Saturday, July 20:  All UR Medicine facilities are open as scheduled and providing safe patient care, with a goal to return all clinical services to full efficiency by early next week.
Patients: click here for more information. Faculty/Staff: click here for information.

menu
URMC / BHP / BHP Blog / May 2020

May 2020

Reducing Anxiety by Increasing Your EQ

Reducing Anxiety by Increasing Your EQ

"Anxiety" is a feeling that often masks other emotions. When difficult situations occur and you ignore your reactions, you may think that the feelings have gone away. Allowing yourself to notice and express feelings is how you can move through them instead of staying stuck.