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URMC / BHP / BHP Blog / October 2022

October 2022

Using Apps as a Tool to Support your Mental and Physical Health

Using Apps as a Tool to Support your Mental and Physical Health

In an age with endless knowledge at our fingertips, it comes as no surprise that there are resources available in an instant to provide relief when feeling stressed, overwhelmed, or burnt out. It is important to note that a smartphone app is not a substitute for professional assessment and treatment, but can be very useful during particularly stressful times.